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Well @ Heart !

March 10, 2020March 10, 2020

Guava – reduces stress hormones in the body.

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March 9, 2020March 9, 2020

Chamomile tea – has immune boosting elements

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March 9, 2020March 9, 2020

Sweet corn – finest source of dietary fibre

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March 9, 2020March 9, 2020

Kiwi – rich in nutrients with low calories

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March 6, 2020March 6, 2020

Nutmeg – Helps to get better sleep

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March 6, 2020March 6, 2020

Papaya – helps ward off heart disease

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March 6, 2020March 6, 2020

Artichoke- inhibits cholesterol synthesis

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February 26, 2020February 26, 2020

Peaches – acts against free radicals.

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February 26, 2020February 26, 2020

Yogurt – helps improve healthy bacteria in the GI tract

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Well @ Heart Movement

https://wellatheart.files.wordpress.com/2018/10/well-at-heart-video.mp4