Honey – Boosts overall immunity !

Honey is one of nature’s purest foods and is much more than just a natural sweetener.

This opaque liquid is not only rich in antioxidants but a plethora of vitamins such as B6, thiamine, riboflavin, pantothenic acid and niacin and minerals such as iron, zinc, potassium, phosphorous, magnesium and selenium. Honey is high in vitamin C and minerals such as potassium.

it’s a natural food with health benefits. It can help in prevention and cure of many symptomatic diseases. Raw honey contains bee pollen, which is known to ward off infections, provide natural allergy relief and boost overall immunity. It provides an easily absorbed supply of energy in the form of liver glycogen making it ideal for energetic morning starts and as a pre and post exercise energy source. One of the most natural ways to increase hemoglobin is by consuming raw honey. The mineral richness of this opaque cells helps increase the iron content of the blood thereby treating anemia.

Regularly drinking luke warm water with honey and lemon juice especially in the morning heals our body, provides digestive power and reduces metabolic waste which might have built up in our immune system.

Make sure you buy honey from a reliable source. Organic will certainly be better. Remember, honey also gives same calories as sugar or jiggery, only advantage is it contains antioxidants that can be beneficial for us.

From the Panel of Well at Heart e-Health Magazine,

By – Ms. Pariksha Rao.

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